Individual Counselling
For adults who are feeling overwhelmed by grief, anger or struggling to navigate big life changes, who want to find hope, manage emotions and move forward with confidence through Online and In-person Counselling.
Overwhelmed by Life’s Challenges
Life can sometimes feel overwhelming, leaving you stuck in a cycle of anxiety, depression, or self-doubt. You might be grappling with intense emotions like anger or sadness, struggling to navigate major life changes such as career transitions, relationship challenges, or personal loss. Negative thought patterns and low self-esteem might hold you back, making it difficult to find clarity, purpose, or a way forward.
How I Help
Shabnam creates a compassionate, non-judgmental space where individuals feel safe to explore their thoughts, emotions, and challenges. She uses evidence-based approaches tailored to each person’s unique needs, helping clients identify patterns that hold them back, build healthier coping mechanisms, and develop self-awareness. Through collaborative goal-setting and actionable strategies, Shabnam empowers clients to take steps toward healing, personal growth, and positive change.
Take Control of Your Well-Being
Clients leave counselling with greater clarity, confidence, and emotional resilience. They feel more in control of their lives, equipped with tools to handle stress, improve their well-being, and pursue meaningful goals with renewed energy and hope.
Life is to live, not to regret
OFFERINGS
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FREE CONSULTATION
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IN-PERSON SESSION
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ONLINE SESSION
Insurance
Here are a few companies who have covered the cost of counselling services from members of the Canadian Professional Counsellors Association. Please double check your policy to ensure that the Registered Professional Counsellor or Master’s Practitioner in Clinical Counselling designation is covered.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
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Please double check that your policy cover counsellors from the Canadian Professional Counsellors Association.
SERVICES IN MULTIPLE LANGUAGES
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ENGLISH
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HINDI
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FIJIAN HINDI
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URDU
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PUNJABI
